You just consumed a pack of chips or popcorn. But do you know how much of calories or nutrients have you consumed? Well, ever seen the food nutrition labels that your food packet carries? Do you know how to interpret them? To find the answers all these questions, Children First spoke to Dr. Bani Tamber Aeri, Assistant Professor, Department of Food & Nutrition, Institute of Home Economics, Delhi University. She gave us some tips on what and how to find out how much of what nutrients you are consuming during the day….